Letting Go of Fear

Lifestyle

“The only thing we have to fear is fear itself” – this famous quote from FDR’s inaugural address in 1933 has really hit me hard lately because within this quote there is a meaning that we only have ourselves to fear. We create and react to our own fears. And yet there is something natural and innate in us that reacts a certain way to things: loud noises, actions, motions. Our bodies know and want to react to anything that might hurt our chance of survival: the whole fight or flight reaction. But today I don’t want to talk...