fitness

Can You Really Lose 10 Pounds in 7 Days?

Every once in awhile we all go through that stage where we want to lose weight quickly and efficiently and this often leads to a fad diet or two. Losing weight is often harder than it looks and it takes all of our strength not to call the nearest plastic surgeon to get rid of the fat for us when it gets too much. However, there is a way, healthily, that you can stand to lose a large chunk of weight in a small period of time. Today we are going to take a look at how you can...

High-Waisted Leggings that Give Me Life at the Gym

Fashion•Fitness

We are now pretty far into February, and if’ you’re like me, the new year brings about new health and fitness goals. While I can’t say I love walking to the gym in below-zero temperatures or blizzards, I can say that my love for high-waisted leggings has made it a little easier to make that trip the gym. I do a variety of workouts at the gym, and high-waisted leggings are the only way to go for me. From using the elliptical and biking to lifting and squatting, when I’m wearing high-waisted leggings I don’t have to worry about...