fitness

Can You Really Lose 10 Pounds in 7 Days?

Every once in awhile we all go through that stage where we want to lose weight quickly and efficiently and this often leads to a fad diet or two. Losing weight is often harder than it looks and it takes all of our strength not to call the nearest plastic surgeon to get rid of the fat for us when it gets too much. However, there is a way, healthily, that you can stand to lose a large chunk of weight in a small period of time. Today we are going to take a look at how you can...

High-Waisted Leggings that Give Me Life at the Gym

Fashion•Fitness

We are now pretty far into February, and if’ you’re like me, the new year brings about new health and fitness goals. While I can’t say I love walking to the gym in below-zero temperatures or blizzards, I can say that my love for high-waisted leggings has made it a little easier to make that trip the gym. I do a variety of workouts at the gym, and high-waisted leggings are the only way to go for me. From using the elliptical and biking to lifting and squatting, when I’m wearing high-waisted leggings I don’t have to worry about...

A New Year, A New Fitness Routine

Fitness

Tank // Bra // Pants While I’ve constantly been reevaluating my fitness goals throughout the past couple years, this year I’m really focused on being healthy all the way around. Sometimes I feel really fatigued by the time I want to go work out, so then I avoid going altogether. And while I attempt to get as much of my nutrition through the food I intake, I know I might not be getting everything I need. That’s why last year I started taking a women’s daily multivitamin, as well as fish oil, vitamin C and biotin. So the new fitness...

Increasing Protein Intake to Aid in Weight Loss

Fitness•Lifestyle

As every runner is aware, protein consists of a number of amino acids and is one of the vital building blocks of life. Present in every cell, it is essential for a number of functions, including cell growth and repair, as well as ensuring the body can maintain its fluid balance. It’s also useful for achieving weight loss in a healthy fashion. How much protein do you need? The average adult woman should aim to eat approximately 46 grams of protein per day, but for a runner, that goal rises to somewhere between 72 and 100 grams. Obviously, the...

Work It Wednesday

Fitness•Lifestyle•Shopping

Last week, I decided to stop making excuses and get back on the work out grind, for real and forever! Life has been crazy hectic and when I’m stressed, I don’t work out, which doesn’t make sense because working out makes me feel so much better when I’m stressed. Anyway, nothing motivates me more than having cute work out clothes and the right equipment! A fun sports bra for those hot and humid runs outside. Nothing better than some fresh lemon in my water, helps me keep hydrated throughout the day, so this water bottle is perfect. Teal...

What’s in My Gym Bag

Lifestyle

Fitness has been more important to me lately than ever! I have finally been getting back into the shape I want to be in, and feeling better about myself in general. Some days it can be really hard to motivate myself to make it to the gym, but with the right items, I am ready to go, pumped up and motivated! So here is a look into my gym bag: I need a cute workout outfit because, even thought it sounds silly, when I am excited about what I’m wearing, you better believe I’m more motivated! That includes my...

March Budget

Fashion•Shopping

Raven Capri and Back in Black Tank – Ellie Monthly Subscription $49.95 + $0.00 S&H = $49.95 Forget Me Not Tank and the Love Struck Legging – Ellie FREE: I won the free workout outfit giveaway from LaurenConrad.com and so excited because I LOVE the workout clothing (could you tell?) Peek-a-Boo Workout Tank – Ellie $34.95 + 50% off with FEB50 promo code + $0.00 S&H = $17.47 Metallic Pointy Toe Pumps – eBay (replacements of the shoes my dog ate: See here, here and here) – $16.99 + $8.99 S&H = $25.98 Striped Cable Knit Sweater – H&M $37.78 SEEN HERE Bauble Necklace in Blush Pink – Sassy Steals (a...