Increasing Protein Intake to Aid in Weight Loss

Fitness•Lifestyle

As every runner is aware, protein consists of a number of amino acids and is one of the vital building blocks of life. Present in every cell, it is essential for a number of functions, including cell growth and repair, as well as ensuring the body can maintain its fluid balance. It’s also useful for achieving weight loss in a healthy fashion. How much protein do you need? The average adult woman should aim to eat approximately 46 grams of protein per day, but for a runner, that goal rises to somewhere between 72 and 100 grams. Obviously, the...