This year has gone fast and yet these past couple weeks overall have gone by so slowly, probably because I am beyond ready to pop that bottle of champagne at midnight and welcome 2015. While I had a lot…
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Fitness
As every runner is aware, protein consists of a number of amino acids and is one of the vital building blocks of life. Present in every cell, it is essential for a number of functions, including cell growth and…
I wasn’t trying to make this week a theme about fitness, but I wanted to share another look that I wear to walk the dog and work out since I spent a LOT of money on work out clothes last year (trading…