Los Angeles is a trend-setting city that is always on top of its game, especially when it comes to fitness. Many fitness trends begin in LA, and many of them really switch up what most initially think of when…
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We are now pretty far into February, and if’ you’re like me, the new year brings about new health and fitness goals. While I can’t say I love walking to the gym in below-zero temperatures or blizzards, I can…
This post is sponsored by Febreze. After taking quite a bit of time (aka too much) away from my regular fitness routine, I am back at it! From high-intensity interval routines to my regular lifting schedule, I’ve been heading…