This year has gone fast and yet these past couple weeks overall have gone by so slowly, probably because I am beyond ready to pop that bottle of champagne at midnight and welcome 2015. While I had a lot…
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As every runner is aware, protein consists of a number of amino acids and is one of the vital building blocks of life. Present in every cell, it is essential for a number of functions, including cell growth and…
While the concept of home design varies according to budgets and personal taste, there are a handful of staple features that are included in the vast majority of projects. These commonplace elements can even easily enhance any space, while…