As every runner is aware, protein consists of a number of amino acids and is one of the vital building blocks of life. Present in every cell, it is essential for a number of functions, including cell growth and…
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fitness
Last week, I decided to stop making excuses and get back on the work out grind, for real and forever! Life has been crazy hectic and when I’m stressed, I don’t work out, which doesn’t make sense because…
Fitness has been more important to me lately than ever! I have finally been getting back into the shape I want to be in, and feeling better about myself in general. Some days it can be really hard to…